JULY Get Fit and Have Fun
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~Hippocrates
Both exercise and social interaction are powerful tools of wellbeing. This month let’s combine these into fun interactions in the great outdoors.
THE CHALLENGE
This month the challenge is to go do something active outside with a friend – ideally someone you work with.
Beginner level: do something active outside with someone else
Intermediate level: do something active outside with someone from work
Advanced level: do something active outside with someone from work you don’t typically socialize with
Want to learn a little bit more about how exercise changes you brain? Check out this TED talk by researcher Wendy Suzuki to see what she’s learning….
