HOW TO PLAY!
GET READY TO MAXIMIZE YOUR AUTHENTIC HAPPINESS! JOIN ME OVER THE NEXT 12 MONTHS ON A HAPPINESS ADVENTURE IN OUR WORKPLACE. ALONG THE WAY YOU’LL BE ELIGIBLE FOR SOME AWESOME PRIZES! ARE YOU READY FOR THIS RIDE? BUCKLE UP, WE’RE ABOUT TO TAKE OFF!!!
What is happiness?
Essentially it is the experience of positive emotions like joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love – it is pleasure combined with the deeper feelings of purpose and meaning. At its core it is human flourishing
Why participate?
Increasing your happiness set point helps you feel better, stay healthier and work smarter. Who doesn’t want those thing?
What can you win?
Grand Prize: The Gourmet Package at the fabulous Post Hotel in Lake Louise
This package for 2 people includes 2 nights accommodation, one gourmet 6 course dinner with wine pairing and breakfast each morning.
4 months with an individual prize: admission for 2 to the Nordic Spa in Kananaskis, 250$ for the River Cafe, 250$ to MEC, 1 night accommodation for 2 people at Mount Engadine Lodge
How to win?
To qualify to be entered into the draw for the grand prize you can do the following:
participate to ANY degree in each of the monthly challenges - this can be even just reading the blog each month but you’ll get so much more out of this challenge if you at least try the exercises!
you can participate in the monthly challenge at ANY time to be eligible. So even if you see this Dec 31, 2021 and you read all the blogs, watch videos etc you can still play!
email us at yycemhappinesschallenge2021@gmail.com (use the mail link on the website) with where you work, your role, and your thoughts of the challenge. This can be a one liner or an essay…your choice!
entries must be submitted by Dec 31, 2021 at midnight
To qualify for monthly draws you can do the following:
months with a prize associated will be advertised month to month
on months with a prize you must complete the challenge at the advertised level in order to qualify
entries must be submitted by midnight on the last day of the month of that particular challenge
complete the challenge and email us to be entered into the draw yycemhappinesschallenge2021@gmail.com (use the mail link on the website)
How do you measure up?
Measure your baseline happiness with the Authentic Happiness Inventory found at www.authentichappiness.org. Save your result to compare throughout the year.
Want to learn more?
Want to learn more about the happiness advantage? Check out this TED talk by Shawn Achor
